|Today we multi-task: work, family, and taking care of the bills. Sleep does not relieve stress alone. People are seeking “mindfulness,” 15 minutes of slowing down the brain and benefiting from the mind’s hormones.
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The Journal of Evidence-Based Integrative Medicine (JEBIM) is an interdisciplinary, peer-reviewed, open access, biomedical journal whose aim is to create a global platform for hypothesis-driven and evidence-based research in all fields of complementary, alternative, and integrative medicine.